Ian Bee v600m/1:10r...5 row
3,000m
Meters
13:14.1
Time
2:12.3
Pace
178
Calories
140
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 3,424m |
| Overall Time | 17:48.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 123 |
September 13, 2022 07:41:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.1 | 3,000m | 2:12.3 | 151 | 819 | 23 | 140 | |
| 2:39.9 | 600m | 2:13.2 | 148 | 809 | 23 | 140 | |
| r: 1:10 | 121m | ||||||
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 23 | 140 | |
| r: 1:07 | 102m | ||||||
| 2:35.4 | 600m | 2:09.5 | 161 | 854 | 24 | 142 | |
| r: 1:05 | 96m | ||||||
| 2:37.4 | 600m | 2:11.1 | 155 | 833 | 23 | 142 | |
| r: 1:08 | 94m | ||||||
| 2:43.4 | 600m | 2:16.1 | 139 | 777 | 24 | 137 | |
| r: 0:04 | 11m | ||||||
| r424m |
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