Ian Bee v10:00/1:30r...22 row
8,646m
Meters
35:00.0
Time
2:01.4
Pace
560
Calories
157
Heart Rate
Rest Distance | 5,201m |
---|---|
Rest Time | 25:30.0 |
Overall Distance | 13,847m |
Overall Time | 1:00:30.0 |
Average Watts | 195 |
---|---|
Calories Per Hour | 972 |
Stroke Rate | 22 |
Stroke Count | 775 |
Drag Factor | 124 |
September 14, 2022 07:32:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
35:00.0 | 8,646m | 2:01.4 | 195 | 972 | 22 | 157 | |
10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 24 | 149 | |
r: 1:30 | 310m | ||||||
1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 162 | |
r: 1:00 | 208m | ||||||
1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 164 | |
r: 1:00 | 186m | ||||||
1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 166 | |
r: 1:00 | 203m | ||||||
1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 167 | |
r: 1:00 | 215m | ||||||
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 166 | |
r: 2:00 | 424m | ||||||
1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 166 | |
r: 1:00 | 211m | ||||||
1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 165 | |
r: 1:00 | 202m | ||||||
1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 164 | |
r: 1:00 | 201m | ||||||
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 164 | |
r: 1:00 | 199m | ||||||
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | 166 | |
r: 2:00 | 431m | ||||||
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 19 | 166 | |
r: 1:00 | 201m | ||||||
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 165 | |
r: 1:00 | 196m | ||||||
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 165 | |
r: 1:00 | 190m | ||||||
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 163 | |
r: 1:00 | 186m | ||||||
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 162 | |
r: 2:00 | 396m | ||||||
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 19 | 163 | |
r: 1:00 | 209m | ||||||
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 165 | |
r: 1:00 | 203m | ||||||
1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 166 | |
r: 1:00 | 205m | ||||||
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 163 | |
r: 1:00 | 189m | ||||||
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 163 | |
r: 2:00 | 436m | ||||||
5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 148 | |
r5,201m |
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500m W3S3
1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm
erg.zone