Ian Bee v400m/0:57r...9 row
2,400m
Meters
10:15.6
Time
2:08.2
Pace
144
Calories
133
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 2,623m |
| Overall Time | 21:47.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 124 |
September 15, 2022 06:29:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.6 | 2,400m | 2:08.2 | 166 | 871 | 25 | 133 | |
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 25 | 133 | |
| r: 0:57 | 24m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 25 | 126 | |
| r: 1:16 | 22m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 24 | 136 | |
| r: 0:59 | 21m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 25 | 133 | |
| r: 1:16 | 31m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 25 | 140 | |
| r: 1:01 | 24m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | 138 | |
| r: 4:12 | 24m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 25 | 132 | |
| r: 0:55 | 27m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 27 | 130 | |
| r: 0:47 | 25m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 26 | 136 | |
| r: 0:09 | 25m | ||||||
| r223m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up plus weights
erg.zone