Ian Bee v5:00/1:30r...6 row
11,595m
Meters
50:00.0
Time
2:09.3
Pace
712
Calories
149
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,836m |
| Overall Time | 51:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 992 |
| Drag Factor | 126 |
September 15, 2022 07:25:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,595m | 2:09.3 | 162 | 856 | 19 | 149 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 138 | |
| r: 1:30 | 241m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 155 | |
| 19:30.0 | 4,527m | 2:09.2 | 162 | 858 | 18 | 149 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 165 | |
| 19:30.0 | 4,523m | 2:09.3 | 162 | 856 | 18 | 156 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 137 | |
| r241m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m W3S4
30sec at 500m pace – straight into 19:30 at 18spm 2K+20-22
erg.zone