Ian Bee v5:00/1:30r...10 row
6,585m
Meters
26:00.0
Time
1:58.4
Pace
443
Calories
163
Heart Rate
| Rest Distance | 3,394m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,979m |
| Overall Time | 43:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 707 |
| Drag Factor | 126 |
September 16, 2022 06:45:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,585m | 1:58.4 | 211 | 1024 | 27 | 163 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 141 | |
| r: 1:30 | 313m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | 167 | |
| r: 2:00 | 398m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | 171 | |
| r: 2:00 | 426m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 173 | |
| r: 2:00 | 404m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | 174 | |
| r: 2:00 | 392m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | 175 | |
| r: 2:00 | 350m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 176 | |
| r: 2:00 | 329m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | 174 | |
| r: 2:00 | 364m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 172 | |
| r: 2:00 | 418m | ||||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 156 | |
| r3,394m |
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Workout Graph
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500m W3S5
erg.zone