Ian Bee v1000m/0:42r...4 row
3,606m
Meters
15:51.6
Time
2:11.9
Pace
216
Calories
145
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 3,668m |
| Overall Time | 17:55.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 127 |
September 16, 2022 07:05:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.6 | 3,606m | 2:11.9 | 152 | 824 | 25 | 145 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 26 | 146 | |
| r: 0:42 | 23m | ||||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 25 | 149 | |
| r: 0:45 | 19m | ||||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 25 | 147 | |
| r: 0:37 | 20m | ||||||
| 2:46.1 | 605m | 2:17.2 | 135 | 765 | 25 | 136 | |
| r62m |
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Workout Graph
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Saturday recovery
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