Ian Bee v400m/1:11r...9 row
2,400m
Meters
10:11.5
Time
2:07.3
Pace
144
Calories
126
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 2,622m |
| Overall Time | 20:22.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 128 |
September 19, 2022 09:02:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.5 | 2,400m | 2:07.3 | 169 | 882 | 25 | 126 | |
| 1:44.8 | 400m | 2:11.0 | 156 | 835 | 24 | 117 | |
| r: 1:11 | 26m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 24 | 103 | |
| r: 0:48 | 22m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 25 | 97 | |
| r: 1:16 | 25m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | 139 | |
| r: 0:58 | 25m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | 142 | |
| r: 1:23 | 25m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | 138 | |
| r: 2:33 | 23m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | 135 | |
| r: 0:55 | 22m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 26 | 138 | |
| r: 0:58 | 24m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 25 | 140 | |
| r: 0:09 | 30m | ||||||
| r222m |
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Warm up plus weights
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