Ian Bee v4:00/1:23r...7 row
13,018m
Meters
56:00.0
Time
2:09.0
Pace
800
Calories
150
Heart Rate
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 14,782m |
| Overall Time | 1:04:23.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 1066 |
| Drag Factor | 129 |
September 19, 2022 10:10:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 13,018m | 2:09.0 | 163 | 860 | 19 | 150 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 21 | 145 | |
| r: 1:23 | 320m | ||||||
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 18 | 153 | |
| r: 1:30 | 319m | ||||||
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 20 | 154 | |
| r: 1:30 | 306m | ||||||
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 18 | 150 | |
| r: 1:30 | 314m | ||||||
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 20 | 150 | |
| r: 1:30 | 307m | ||||||
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 18 | 151 | |
| r: 1:00 | 198m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | 131 | |
| r1,764m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA46 - 5 x 10min /90sec - 10KW1S1 - Free RowAlong Sessions
erg.zone