Ian Bee v400m/0:44r...9 row

2,400m

Meters

10:08.6

Time

2:06.7

Pace

145

Calories

129

Heart Rate

Rest Distance218m
Rest Time8:47.0
Overall Distance2,618m
Overall Time18:55.6
Average Watts172
Calories Per Hour890
Stroke Rate25
Stroke Count261
Drag Factor128

September 20, 2022 06:19:56

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Warm up plus weights
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:08.6 2,400m 2:06.7 172 890 25 129
1:43.9 400m 2:09.8 160 849 25 97
r: 0:44 24m
1:04.1 250m 2:08.2 166 871 25 125
r: 1:14 23m
1:03.4 250m 2:06.8 172 890 25 134
r: 1:09 26m
1:03.2 250m 2:06.4 173 896 26 135
r: 0:54 23m
1:02.7 250m 2:05.4 177 910 26 136
r: 1:15 26m
1:03.0 250m 2:06.0 175 902 26 140
r: 1:15 25m
1:03.2 250m 2:06.4 173 896 26 139
r: 0:49 19m
1:02.9 250m 2:05.8 176 905 26 141
r: 1:16 21m
1:02.1 250m 2:04.2 183 928 26 143
r: 0:11 31m
r218m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.