Ian Bee v400m/0:44r...9 row
2,400m
Meters
10:08.6
Time
2:06.7
Pace
145
Calories
129
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 2,618m |
| Overall Time | 18:55.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 128 |
September 20, 2022 06:19:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.6 | 2,400m | 2:06.7 | 172 | 890 | 25 | 129 | |
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 25 | 97 | |
| r: 0:44 | 24m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 25 | 125 | |
| r: 1:14 | 23m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 25 | 134 | |
| r: 1:09 | 26m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 26 | 135 | |
| r: 0:54 | 23m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 26 | 136 | |
| r: 1:15 | 26m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | 140 | |
| r: 1:15 | 25m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 26 | 139 | |
| r: 0:49 | 19m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 26 | 141 | |
| r: 1:16 | 21m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 26 | 143 | |
| r: 0:11 | 31m | ||||||
| r218m |
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Warm up plus weights
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