Ian Bee v4:00/1:53r...3 row
8,445m
Meters
36:00.0
Time
2:07.8
Pace
524
Calories
146
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 9,705m |
| Overall Time | 42:03.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 752 |
| Drag Factor | 129 |
September 20, 2022 07:07:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,445m | 2:07.8 | 167 | 875 | 20 | 146 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 23 | 141 | |
| r: 1:53 | 393m | ||||||
| 30:00.0 | 7,086m | 2:07.0 | 171 | 887 | 20 | 148 | |
| r: 2:05 | 426m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 131 | |
| r: 2:05 | 441m | ||||||
| r1,260m |
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RA50 - 30mins 20spm - 10KW1S2 - Free RowAlong Sessions
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