Ian Bee v600m/1:14r...6 row
3,600m
Meters
15:46.2
Time
2:11.4
Pace
216
Calories
132
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 4,127m |
| Overall Time | 22:07.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 129 |
September 20, 2022 07:31:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.2 | 3,600m | 2:11.4 | 154 | 830 | 23 | 132 | |
| 2:37.9 | 600m | 2:11.5 | 154 | 828 | 24 | 128 | |
| r: 1:14 | 115m | ||||||
| 2:37.3 | 600m | 2:11.0 | 155 | 834 | 23 | 134 | |
| r: 1:18 | 108m | ||||||
| 2:37.8 | 600m | 2:11.5 | 154 | 829 | 24 | 133 | |
| r: 1:20 | 97m | ||||||
| 2:37.1 | 600m | 2:10.9 | 156 | 836 | 23 | 136 | |
| r: 1:11 | 96m | ||||||
| 2:37.1 | 600m | 2:10.9 | 156 | 836 | 24 | 133 | |
| r: 1:13 | 98m | ||||||
| 2:39.1 | 600m | 2:12.5 | 150 | 816 | 24 | 132 | |
| r: 0:05 | 13m | ||||||
| r527m |
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