Ian Bee v4:00/1:59r...12 row
10,939m
Meters
46:00.0
Time
2:06.1
Pace
687
Calories
153
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 11,650m |
| Overall Time | 49:29.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 128 |
September 21, 2022 07:16:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,939m | 2:06.1 | 174 | 899 | 21 | 153 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 21 | 134 | |
| r: 1:59 | 412m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 18 | 136 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 18 | 139 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 142 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 20 | 147 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | 152 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | 161 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 164 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 24 | 169 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | 172 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 26 | 176 | |
| r: 1:30 | 299m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 145 | |
| r711m |
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Workout Graph
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RA47 - 40 minute push pace - 10KW1S3
10KW1S3 - youtu.be/vkUUCZN4xM0
Start at 2k+25 pace. Increase pace 2 seconds every 4 minutes until the end.
erg.zone