Ian Bee v1000m/0:58r...4 row
4,000m
Meters
17:29.2
Time
2:11.1
Pace
240
Calories
139
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 4,074m |
| Overall Time | 20:28.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 128 |
September 21, 2022 07:40:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.2 | 4,000m | 2:11.1 | 155 | 833 | 24 | 139 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 | 140 | |
| r: 0:58 | 19m | ||||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 24 | 141 | |
| r: 0:57 | 22m | ||||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 | 139 | |
| r: 1:00 | 22m | ||||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 | 139 | |
| r: 0:04 | 11m | ||||||
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Saturday recovery
erg.zone