Ian Bee v400m/0:59r...9 row
2,400m
Meters
10:12.6
Time
2:07.6
Pace
144
Calories
126
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 2,618m |
| Overall Time | 21:15.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 127 |
September 22, 2022 06:26:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.6 | 2,400m | 2:07.6 | 168 | 879 | 25 | 126 | |
| 1:44.6 | 400m | 2:10.7 | 157 | 838 | 24 | 102 | |
| r: 0:59 | 32m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 24 | 122 | |
| r: 1:15 | 26m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | 132 | |
| r: 0:57 | 23m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | 130 | |
| r: 1:11 | 23m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 | 134 | |
| r: 1:01 | 23m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 26 | 132 | |
| r: 3:40 | 24m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 25 | 130 | |
| r: 0:47 | 21m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 26 | 135 | |
| r: 1:04 | 24m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 26 | 138 | |
| r: 0:09 | 22m | ||||||
| r218m |
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Warm up plus weights
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