Ian Bee v4:00/1:02r...5 row
9,802m
Meters
42:00.0
Time
2:08.5
Pace
605
Calories
146
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 10,614m |
| Overall Time | 46:04.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 128 |
September 22, 2022 07:18:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,802m | 2:08.5 | 165 | 867 | 20 | 146 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | 136 | |
| r: 1:02 | 222m | ||||||
| 12:00.0 | 2,829m | 2:07.2 | 170 | 884 | 20 | 149 | |
| r: 1:00 | 207m | ||||||
| 12:00.0 | 2,774m | 2:09.7 | 160 | 851 | 18 | 147 | |
| r: 1:00 | 178m | ||||||
| 12:00.0 | 2,819m | 2:07.7 | 168 | 878 | 20 | 148 | |
| r: 1:02 | 205m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 131 | |
| r812m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA48 - 3 x 12mins - Full Workout - 10kW1S4 - Free RowAlong Sessions
erg.zone