Ian Bee v600m/1:14r...5 row
3,000m
Meters
13:04.4
Time
2:10.7
Pace
181
Calories
133
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 3,511m |
| Overall Time | 18:22.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 128 |
September 22, 2022 07:38:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.4 | 3,000m | 2:10.7 | 157 | 839 | 24 | 133 | |
| 2:38.2 | 600m | 2:11.8 | 153 | 825 | 24 | 131 | |
| r: 1:14 | 113m | ||||||
| 2:37.4 | 600m | 2:11.1 | 155 | 833 | 24 | 131 | |
| r: 1:10 | 98m | ||||||
| 2:36.7 | 600m | 2:10.5 | 157 | 840 | 24 | 136 | |
| r: 1:14 | 109m | ||||||
| 2:34.8 | 600m | 2:09.0 | 163 | 861 | 25 | 139 | |
| r: 0:54 | 21m | ||||||
| 2:37.1 | 600m | 2:10.9 | 156 | 836 | 24 | 130 | |
| r: 0:46 | 170m | ||||||
| r511m |
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