Ian Bee v400m/1:11r...9 row
2,400m
Meters
10:04.9
Time
2:06.0
Pace
147
Calories
139
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,618m |
| Overall Time | 18:34.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 126 |
September 23, 2022 06:27:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.9 | 2,400m | 2:06.0 | 175 | 901 | 25 | 139 | |
| 1:44.1 | 400m | 2:10.1 | 159 | 846 | 24 | 128 | |
| r: 1:11 | 26m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | 131 | |
| r: 0:52 | 20m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 26 | 135 | |
| r: 0:52 | 24m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | 139 | |
| r: 1:11 | 23m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | 143 | |
| r: 0:52 | 24m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 26 | 146 | |
| r: 0:54 | 24m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 26 | 146 | |
| r: 1:19 | 18m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 26 | 151 | |
| r: 1:06 | 23m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 26 | 149 | |
| r: 0:13 | 36m | ||||||
| r218m |
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Warm up plus weights
erg.zone