Ian Bee v1000m/0:52r...5 row
5,000m
Meters
21:37.1
Time
2:09.7
Pace
305
Calories
152
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 5,120m |
| Overall Time | 25:35.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 126 |
September 23, 2022 07:38:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.1 | 5,000m | 2:09.7 | 160 | 851 | 23 | 152 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 24 | 154 | |
| r: 0:52 | 18m | ||||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 23 | 157 | |
| r: 0:54 | 22m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | 152 | |
| r: 0:59 | 21m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 23 | 155 | |
| r: 1:08 | 45m | ||||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 25 | 145 | |
| r: 0:05 | 14m | ||||||
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Saturday recovery
erg.zone