Ian Bee v1000m/1:08r...2 row
1,229m
Meters
5:35.2
Time
2:16.3
Pace
70
Calories
139
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:08.0 |
| Overall Distance | 1,249m |
| Overall Time | 6:43.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 128 |
September 24, 2022 06:57:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:35.2 | 1,229m | 2:16.3 | 138 | 774 | 23 | 139 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 23 | 140 | |
| r: 1:08 | 20m | ||||||
| 1:03.3 | 228m | 2:18.8 | 131 | 750 | 24 | 139 | |
| r20m |
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Workout Graph
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Saturday recovery
erg.zone