Ian Bee 8x2:00/2:00r row
4,426m
Meters
16:00.0
Time
1:48.4
Pace
328
Calories
169
Heart Rate
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,919m |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 129 |
September 24, 2022 07:30:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,426m | 1:48.4 | 274 | 1244 | 29 | 169 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | 100 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | 173 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | 177 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | 176 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | 179 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | 181 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 182 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | 184 |
| r1,493m |
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Workout Graph
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