Ian Bee 30:41 row
6,506m
Meters
30:41.5
Time
2:21.5
Pace
372
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 128 |
September 25, 2022 09:51:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.5 | 6,506m | 2:21.5 | 123 | 724 | 17 |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 17 |
| 20:00.0 | 2,156m | 2:19.1 | 130 | 747 | 17 |
| 30:00.0 | 2,155m | 2:19.2 | 130 | 746 | 18 |
| 30:41.5 | 82m | 4:13.0 | 22 | 374 | 12 |
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Workout Graph
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Slow Steady State
erg.zone