Ian Bee 21097m row
21,097m
Meters
1:30:01.5
Time
2:08.0
Pace
1307
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 2050 |
| Drag Factor | 126 |
September 26, 2022 07:33:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:01.5 | 21,097m | 2:08.0 | 167 | 874 | 22 | 152 |
| 14:37.3 | 3,400m | 2:09.0 | 163 | 860 | 23 | 148 |
| 14:28.0 | 6,800m | 2:07.6 | 168 | 879 | 22 | 153 |
| 14:29.5 | 10,200m | 2:07.8 | 167 | 876 | 23 | 152 |
| 14:31.6 | 13,600m | 2:08.1 | 166 | 872 | 23 | 152 |
| 14:29.6 | 17,000m | 2:07.8 | 167 | 875 | 23 | 153 |
| 14:28.7 | 20,400m | 2:07.7 | 168 | 877 | 23 | 155 |
| 2:56.8 | 21,097m | 2:06.8 | 172 | 890 | 23 | 155 |
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HM week
erg.zone