Ian Bee 21097m row
21,097m
Meters
1:35:00.1
Time
2:15.0
Pace
1245
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 1954 |
| Drag Factor | 127 |
September 27, 2022 07:41:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:00.1 | 21,097m | 2:15.0 | 142 | 788 | 20 | 133 |
| 15:54.9 | 3,500m | 2:16.4 | 138 | 774 | 20 | 129 |
| 15:42.2 | 7,000m | 2:14.6 | 144 | 793 | 21 | 133 |
| 15:44.7 | 10,500m | 2:14.9 | 142 | 790 | 20 | 135 |
| 15:43.7 | 14,000m | 2:14.8 | 143 | 791 | 20 | 132 |
| 15:43.9 | 17,500m | 2:14.8 | 143 | 791 | 21 | 137 |
| 15:44.5 | 21,000m | 2:14.9 | 142 | 790 | 21 | 135 |
| 0:26.1 | 21,097m | 2:14.5 | 144 | 794 | 21 | 138 |
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HM week - paddle
erg.zone