Ian Bee 21097m row
21,097m
Meters
1:30:28.6
Time
2:08.6
Pace
1302
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 2010 |
| Drag Factor | 128 |
September 28, 2022 07:35:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:28.6 | 21,097m | 2:08.6 | 164 | 865 | 22 | 152 |
| 14:44.7 | 3,400m | 2:10.1 | 159 | 846 | 22 | 142 |
| 14:27.8 | 6,800m | 2:07.6 | 168 | 879 | 22 | 153 |
| 14:41.5 | 10,200m | 2:09.6 | 161 | 852 | 22 | 155 |
| 14:28.0 | 13,600m | 2:07.6 | 168 | 879 | 22 | 155 |
| 14:42.8 | 17,000m | 2:09.8 | 160 | 850 | 22 | 152 |
| 14:26.8 | 20,400m | 2:07.4 | 169 | 881 | 23 | 155 |
| 2:56.9 | 21,097m | 2:06.9 | 171 | 889 | 23 | 154 |
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HM week - waterfall
erg.zone