Ian Bee v600m/0:03r...1 row
600m
Meters
2:48.8
Time
2:20.6
Pace
34
Calories
129
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 609m |
| Overall Time | 2:51.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 65 |
| Drag Factor | 128 |
September 28, 2022 07:39:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:48.8 | 600m | 2:20.6 | 126 | 732 | 23 | 129 | |
| 2:48.8 | 600m | 2:20.6 | 126 | 732 | 23 | 129 | |
| r: 0:03 | 9m | ||||||
| r9m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
erg.zone