Ian Bee 21097m row
21,097m
Meters
1:31:10.3
Time
2:09.6
Pace
1291
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 1927 |
| Drag Factor | 127 |
September 29, 2022 07:43:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:10.3 | 21,097m | 2:09.6 | 161 | 852 | 21 | 151 |
| 14:41.8 | 3,400m | 2:09.6 | 161 | 852 | 21 | 144 |
| 14:40.4 | 6,800m | 2:09.4 | 161 | 855 | 21 | 150 |
| 14:43.0 | 10,200m | 2:09.8 | 160 | 850 | 21 | 155 |
| 14:42.4 | 13,600m | 2:09.7 | 160 | 851 | 21 | 152 |
| 14:41.5 | 17,000m | 2:09.6 | 161 | 852 | 22 | 153 |
| 14:40.9 | 20,400m | 2:09.5 | 161 | 854 | 22 | 153 |
| 3:00.3 | 21,097m | 2:09.3 | 162 | 856 | 21 | 153 |
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HM week
erg.zone