Ian Bee 21097m row
21,097m
Meters
1:31:56.0
Time
2:10.7
Pace
1283
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 1943 |
| Drag Factor | 128 |
September 30, 2022 07:44:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:56.0 | 21,097m | 2:10.7 | 157 | 839 | 21 |
| 14:52.4 | 3,400m | 2:11.2 | 155 | 832 | 21 |
| 14:43.5 | 6,800m | 2:09.9 | 160 | 849 | 21 |
| 14:52.0 | 10,200m | 2:11.1 | 155 | 833 | 21 |
| 14:55.1 | 13,600m | 2:11.6 | 153 | 828 | 21 |
| 14:50.7 | 17,000m | 2:10.9 | 156 | 835 | 21 |
| 14:41.7 | 20,400m | 2:09.6 | 161 | 852 | 21 |
| 3:00.7 | 21,097m | 2:09.6 | 161 | 853 | 22 |
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HM week - waterfall
erg.zone