Ian Bee v1000m/0:58r...10 row
10,000m
Meters
44:31.3
Time
2:13.5
Pace
593
Calories
121
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 7:52.0 |
| Overall Distance | 10,176m |
| Overall Time | 52:23.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 127 |
October 01, 2022 10:01:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:31.3 | 10,000m | 2:13.5 | 147 | 805 | 21 | 121 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 22 | ||
| r: 0:58 | 20m | ||||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 22 | 134 | |
| r: 0:54 | 21m | ||||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 22 | 132 | |
| r: 0:43 | 15m | ||||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 21 | 139 | |
| r: 0:45 | 25m | ||||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 22 | 140 | |
| r: 0:50 | 13m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 22 | 136 | |
| r: 1:10 | 16m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 | 137 | |
| r: 0:52 | 16m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 22 | 134 | |
| r: 0:51 | 20m | ||||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 21 | 135 | |
| r: 0:41 | 14m | ||||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 21 | 132 | |
| r: 0:08 | 16m | ||||||
| r176m |
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Workout Graph
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Saturday recovery
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