Ian Bee v1000m/0:19r...1 row
1,000m
Meters
4:29.3
Time
2:14.6
Pace
59
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 0:19.0 |
| Overall Distance | 1,056m |
| Overall Time | 4:48.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 129 |
October 02, 2022 10:47:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 22 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 22 | |
| r: 0:19 | 56m | |||||
| r56m |
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Workout Graph
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Saturday recovery
erg.zone