Ian Bee 3x2000m/2:00r row
6,000m
Meters
23:00.6
Time
1:55.0
Pace
417
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,417m |
| Overall Time | 27:00.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 129 |
October 02, 2022 11:18:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.6 | 6,000m | 1:55.0 | 230 | 1090 | 26 | |
| 7:40.9 | 2,000m | 1:55.2 | 229 | 1087 | 26 | |
| 7:40.7 | 2,000m | 1:55.1 | 229 | 1088 | 26 | |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 26 | |
| r417m |
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Workout Graph
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