Ian Bee v400m/0:45r...9 row
2,400m
Meters
10:03.5
Time
2:05.7
Pace
146
Calories
93
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 2,615m |
| Overall Time | 18:32.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 129 |
October 03, 2022 06:28:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.5 | 2,400m | 2:05.7 | 176 | 906 | 25 | 93 | |
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 24 | ||
| r: 0:45 | 24m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | ||
| r: 1:27 | 32m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | 62 | |
| r: 0:55 | 20m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 25 | 140 | |
| r: 0:52 | 23m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 26 | 136 | |
| r: 1:22 | 24m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 26 | 140 | |
| r: 0:56 | 24m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 25 | 144 | |
| r: 0:45 | 24m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 25 | 144 | |
| r: 1:19 | 21m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 26 | 139 | |
| r: 0:08 | 23m | ||||||
| r215m |
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Warm up plus weights
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