Ian Bee v4:00/1:09r...4 row
10,730m
Meters
46:00.0
Time
2:08.6
Pace
662
Calories
146
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 11,381m |
| Overall Time | 49:21.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 130 |
October 03, 2022 07:22:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,730m | 2:08.6 | 165 | 866 | 19 | 146 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | 140 | |
| r: 1:09 | 250m | ||||||
| 20:00.0 | 4,745m | 2:06.4 | 173 | 895 | 20 | 148 | |
| r: 1:30 | 265m | ||||||
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 17 | 148 | |
| r: 0:42 | 136m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 129 | |
| r651m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 23 - 20min x 2 - W4S1 - Free RowAlong Sessions
erg.zone