Ian Bee v600m/1:37r...4 row
2,400m
Meters
10:34.1
Time
2:12.1
Pace
143
Calories
134
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 2,911m |
| Overall Time | 15:25.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 130 |
October 03, 2022 07:40:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.1 | 2,400m | 2:12.1 | 152 | 822 | 23 | 134 | |
| 2:41.2 | 600m | 2:14.3 | 144 | 796 | 23 | 131 | |
| r: 1:37 | 214m | ||||||
| 2:38.6 | 600m | 2:12.1 | 152 | 821 | 23 | 131 | |
| r: 2:05 | 208m | ||||||
| 2:36.4 | 600m | 2:10.3 | 158 | 844 | 24 | 139 | |
| r: 0:49 | 18m | ||||||
| 2:37.9 | 600m | 2:11.5 | 154 | 828 | 24 | 136 | |
| r: 0:20 | 71m | ||||||
| r511m |
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