Ian Bee v400m/1:07r...9 row
2,400m
Meters
10:12.4
Time
2:07.5
Pace
144
Calories
159
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 2,618m |
| Overall Time | 19:27.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 126 |
October 04, 2022 06:29:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.4 | 2,400m | 2:07.5 | 169 | 880 | 24 | 159 | |
| 1:44.3 | 400m | 2:10.3 | 158 | 843 | 24 | 213 | |
| r: 1:07 | 21m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 25 | 171 | |
| r: 1:08 | 23m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 25 | 161 | |
| r: 1:08 | 24m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | 139 | |
| r: 0:52 | 25m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 25 | 136 | |
| r: 1:26 | 24m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | 139 | |
| r: 1:11 | 26m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | 145 | |
| r: 1:03 | 26m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | 149 | |
| r: 1:13 | 27m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 25 | 146 | |
| r: 0:07 | 22m | ||||||
| r218m |
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Warm up plus weights
erg.zone