Ian Bee v5:00/1:20r...7 row
8,115m
Meters
32:00.0
Time
1:58.2
Pace
548
Calories
169
Heart Rate
| Rest Distance | 2,763m |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 10,878m |
| Overall Time | 46:22.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 127 |
October 04, 2022 07:23:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,115m | 1:58.2 | 211 | 1027 | 26 | 169 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 141 | |
| r: 1:20 | 225m | ||||||
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 28 | 171 | |
| r: 3:00 | 609m | ||||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 28 | 175 | |
| r: 3:00 | 606m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 28 | 178 | |
| r: 3:00 | 582m | ||||||
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 27 | 181 | |
| r: 3:00 | 556m | ||||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | 180 | |
| r: 1:02 | 185m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 148 | |
| r2,763m |
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Workout Graph
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RA24 - 5x5mins W4S2 - Free RowAlong Sessions
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