Ian Bee v400m/0:48r...9 row
2,400m
Meters
10:11.9
Time
2:07.4
Pace
144
Calories
124
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 2,607m |
| Overall Time | 19:15.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 125 |
October 05, 2022 06:29:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.9 | 2,400m | 2:07.4 | 169 | 881 | 24 | 124 | |
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 24 | 114 | |
| r: 0:48 | 25m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 24 | 67 | |
| r: 0:50 | 22m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | 127 | |
| r: 1:22 | 23m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 25 | 135 | |
| r: 0:52 | 22m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 25 | 135 | |
| r: 0:53 | 21m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | 137 | |
| r: 2:27 | 28m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | 138 | |
| r: 0:55 | 21m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | 141 | |
| r: 0:49 | 21m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 23 | 138 | |
| r: 0:08 | 24m | ||||||
| r207m |
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Warm up plus weights
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