Ian Bee v1000m/0:50r...5 row
5,000m
Meters
22:13.7
Time
2:13.3
Pace
296
Calories
135
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 5,122m |
| Overall Time | 25:48.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 125 |
October 05, 2022 07:41:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.7 | 5,000m | 2:13.3 | 148 | 807 | 22 | 135 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 23 | 135 | |
| r: 0:50 | 22m | ||||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 23 | 137 | |
| r: 0:54 | 32m | ||||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 22 | 138 | |
| r: 0:52 | 20m | ||||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 23 | 133 | |
| r: 0:50 | 19m | ||||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 23 | 135 | |
| r: 0:09 | 29m | ||||||
| r122m |
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Workout Graph
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