Ian Bee v400m/0:56r...9 row
2,400m
Meters
10:12.1
Time
2:07.5
Pace
144
Calories
116
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 2,633m |
| Overall Time | 22:02.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 128 |
October 06, 2022 06:08:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.1 | 2,400m | 2:07.5 | 169 | 880 | 24 | 116 | |
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 24 | 127 | |
| r: 0:56 | 24m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 24 | 46 | |
| r: 1:12 | 27m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | 54 | |
| r: 0:59 | 24m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 25 | 131 | |
| r: 1:12 | 27m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | 140 | |
| r: 0:58 | 22m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | 137 | |
| r: 4:22 | 25m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | 132 | |
| r: 1:11 | 22m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 26 | 135 | |
| r: 0:48 | 24m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | 140 | |
| r: 0:12 | 38m | ||||||
| r233m |
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Warm up plus weights
erg.zone