Ian Bee v5:00/1:16r...5 row
7,788m
Meters
31:00.0
Time
1:59.4
Pace
520
Calories
170
Heart Rate
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 8,958m |
| Overall Time | 38:17.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 130 |
October 06, 2022 06:51:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,788m | 1:59.4 | 206 | 1007 | 25 | 170 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 137 | |
| r: 1:16 | 196m | ||||||
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 26 | 178 | |
| r: 2:30 | 433m | ||||||
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 26 | 181 | |
| r: 2:30 | 368m | ||||||
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 25 | 178 | |
| r: 1:01 | 173m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 152 | |
| r1,170m |
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Workout Graph
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RA 26 - 10/8/6 mins - W4S4
Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end of the intervals.
All at 28spm
erg.zone