Ian Bee v1000m/0:55r...4 row
4,000m
Meters
17:50.6
Time
2:13.8
Pace
236
Calories
142
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 5,023m |
| Overall Time | 24:39.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 131 |
October 06, 2022 07:17:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.6 | 4,000m | 2:13.8 | 146 | 802 | 23 | 142 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | 145 | |
| r: 0:55 | 16m | ||||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 | 144 | |
| r: 0:50 | 20m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 24 | 141 | |
| r: 0:44 | 19m | ||||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 24 | 139 | |
| r: 4:20 | 968m | ||||||
| r1,023m |
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Workout Graph
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Saturday recovery
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