Ian Bee v400m/0:41r...9 row
2,400m
Meters
10:05.0
Time
2:06.0
Pace
146
Calories
136
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 2,608m |
| Overall Time | 17:29.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 128 |
October 07, 2022 06:21:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.0 | 2,400m | 2:06.0 | 175 | 901 | 25 | 136 | |
| 1:44.2 | 400m | 2:10.2 | 158 | 845 | 24 | 128 | |
| r: 0:41 | 22m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | 128 | |
| r: 0:51 | 22m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | 133 | |
| r: 1:13 | 25m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | 137 | |
| r: 0:42 | 23m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 26 | 137 | |
| r: 0:52 | 25m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 25 | 141 | |
| r: 1:17 | 25m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 26 | 145 | |
| r: 0:44 | 25m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 26 | 142 | |
| r: 0:56 | 24m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 26 | 143 | |
| r: 0:08 | 17m | ||||||
| r208m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up plus weights
erg.zone