Ian Bee v4:00/1:47r...8 row
9,817m
Meters
42:00.0
Time
2:08.3
Pace
606
Calories
146
Heart Rate
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 11,343m |
| Overall Time | 49:47.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 828 |
| Drag Factor | 128 |
October 07, 2022 07:16:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,817m | 2:08.3 | 166 | 869 | 19 | 146 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | 139 | |
| r: 1:47 | 319m | ||||||
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 148 | |
| r: 1:00 | 195m | ||||||
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 18 | 149 | |
| r: 1:00 | 205m | ||||||
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 20 | 151 | |
| r: 1:00 | 200m | ||||||
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 18 | 148 | |
| r: 1:00 | 204m | ||||||
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | 146 | |
| r: 1:00 | 199m | ||||||
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 18 | 146 | |
| r: 1:00 | 204m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 131 | |
| r1,526m |
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RA 27 - 6x6 - W4S5 - Free RowAlong Sessions
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