Ian Bee v1000m/1:10r...10 row
10,000m
Meters
43:33.8
Time
2:10.6
Pace
605
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 10,509m |
| Overall Time | 54:35.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 130 |
October 08, 2022 08:11:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.8 | 10,000m | 2:10.6 | 157 | 839 | 22 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 23 | |
| r: 1:10 | 22m | |||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 22 | |
| r: 1:04 | 21m | |||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 23 | |
| r: 0:58 | 20m | |||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 23 | |
| r: 1:07 | 21m | |||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 23 | |
| r: 1:02 | 22m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 23 | |
| r: 0:59 | 15m | |||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 23 | |
| r: 0:59 | 20m | |||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 23 | |
| r: 1:03 | 18m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 23 | |
| r: 1:01 | 20m | |||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 23 | |
| r: 1:39 | 330m | |||||
| r509m |
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Saturday recovery
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