Ian Bee v600m/1:02r...10 row
6,000m
Meters
26:23.8
Time
2:11.9
Pace
359
Calories
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 12:47.0 |
| Overall Distance | 7,058m |
| Overall Time | 39:10.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 130 |
October 08, 2022 08:59:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.8 | 6,000m | 2:11.9 | 152 | 823 | 23 | |
| 2:41.0 | 600m | 2:14.1 | 145 | 798 | 23 | |
| r: 1:02 | 21m | |||||
| 2:39.0 | 600m | 2:12.5 | 150 | 817 | 24 | |
| r: 1:07 | 28m | |||||
| 2:39.2 | 600m | 2:12.6 | 150 | 815 | 24 | |
| r: 0:37 | 20m | |||||
| 2:38.3 | 600m | 2:11.9 | 152 | 824 | 23 | |
| r: 0:40 | 21m | |||||
| 2:36.3 | 600m | 2:10.2 | 158 | 845 | 23 | |
| r: 1:01 | 12m | |||||
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 24 | |
| r: 1:04 | 22m | |||||
| 2:38.3 | 600m | 2:11.9 | 152 | 824 | 23 | |
| r: 0:44 | 21m | |||||
| 2:37.9 | 600m | 2:11.5 | 154 | 828 | 23 | |
| r: 0:48 | 18m | |||||
| 2:38.2 | 600m | 2:11.8 | 153 | 825 | 23 | |
| r: 0:58 | 21m | |||||
| 2:37.8 | 600m | 2:11.5 | 154 | 829 | 24 | |
| r: 4:46 | 874m | |||||
| r1,058m |
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