Ian Bee v400m/0:46r...9 row
2,400m
Meters
10:02.1
Time
2:05.4
Pace
147
Calories
118
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 2,644m |
| Overall Time | 18:40.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 126 |
October 10, 2022 06:31:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.1 | 2,400m | 2:05.4 | 177 | 910 | 24 | 118 | |
| 1:43.3 | 400m | 2:09.1 | 163 | 859 | 24 | ||
| r: 0:46 | 24m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | 161 | |
| r: 1:26 | 24m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 24 | 132 | |
| r: 1:02 | 24m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 25 | 138 | |
| r: 0:49 | 26m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 25 | 136 | |
| r: 1:14 | 23m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 25 | 140 | |
| r: 0:58 | 51m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 26 | 144 | |
| r: 0:56 | 24m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 25 | 144 | |
| r: 1:21 | 27m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 25 | 146 | |
| r: 0:06 | 21m | ||||||
| r244m |
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Warm up plus weights
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