Ian Bee v4:00/1:02r...14 row
10,261m
Meters
44:00.0
Time
2:08.6
Pace
628
Calories
151
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 11,197m |
| Overall Time | 49:04.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 805 |
| Drag Factor | 127 |
October 10, 2022 07:25:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,261m | 2:08.6 | 164 | 865 | 18 | 151 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 23 | 134 | |
| r: 1:02 | 127m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 15 | 149 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 18 | 152 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | 157 | |
| r: 1:00 | 181m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 15 | 157 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 18 | 154 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 19 | 157 | |
| r: 1:00 | 209m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 15 | 156 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 18 | 157 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 20 | 152 | |
| r: 1:00 | 210m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 15 | 156 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 17 | 157 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 20 | 156 | |
| r: 1:02 | 209m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | 136 | |
| r936m |
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Workout Graph
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500m W1S1
4x 9m, 1r
3m each on:
1. 15spm, 2k+24
2. 18spm, 2k+20
3. 20spm, 2k+18
erg.zone