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Ian Bee v4:00/1:02r...50 row

4,919m

Meters

20:00.0

Time

2:01.9

Pace

314

Calories

Rest Distance1,640m
Rest Time8:32.0
Overall Distance6,559m
Overall Time28:32.0
Average Watts193
Calories Per Hour963
Stroke Rate28
Stroke Count560
Drag Factor131

October 11, 2022 07:02:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W1S2
3 rounds of tabata.
20s max/10s active recovery x8 reps; 3r
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,919m 2:01.9 193 963 28
4:00.0 915m 2:11.1 155 834 24
r: 1:02 181m
0:20.0 93m 1:47.5 282 1268 30
0:10.0 39m 2:08.2 166 871 24
0:20.0 94m 1:46.3 291 1300 33
0:10.0 38m 2:11.5 154 828 30
0:20.0 94m 1:46.3 291 1300 33
0:10.0 37m 2:15.1 142 788 30
0:20.0 94m 1:46.3 291 1300 33
0:10.0 36m 2:18.8 131 749 30
0:20.0 94m 1:46.3 291 1300 33
0:10.0 37m 2:15.1 142 788 30
0:20.0 93m 1:47.5 282 1268 33
0:10.0 35m 2:22.8 120 713 30
0:20.0 93m 1:47.5 282 1268 33
0:10.0 36m 2:18.8 131 749 24
0:20.0 93m 1:47.5 282 1268 33
0:10.0 33m 2:31.5 101 646 24
r: 3:00 561m
0:20.0 94m 1:46.3 291 1300 33
0:10.0 38m 2:11.5 154 828 30
0:20.0 94m 1:46.3 291 1300 33
0:10.0 36m 2:18.8 131 749 30
0:20.0 93m 1:47.5 282 1268 33
0:10.0 36m 2:18.8 131 749 30
0:20.0 93m 1:47.5 282 1268 33
0:10.0 32m 2:36.2 92 615 24
0:20.0 93m 1:47.5 282 1268 33
0:10.0 32m 2:36.2 92 615 24
0:20.0 89m 1:52.3 247 1149 30
0:10.0 36m 2:18.8 131 749 24
0:20.0 94m 1:46.3 291 1300 33
0:10.0 35m 2:22.8 120 713 24
0:20.0 93m 1:47.5 282 1268 33
0:10.0 34m 2:27.0 110 678 24
r: 3:00 587m
0:20.0 94m 1:46.3 291 1300 33
0:10.0 38m 2:11.5 154 828 30
0:20.0 94m 1:46.3 291 1300 33
0:10.0 38m 2:11.5 154 828 30
0:20.0 94m 1:46.3 291 1300 33
0:10.0 37m 2:15.1 142 788 30
0:20.0 93m 1:47.5 282 1268 33
0:10.0 35m 2:22.8 120 713 30
0:20.0 94m 1:46.3 291 1300 33
0:10.0 34m 2:27.0 110 678 24
0:20.0 93m 1:47.5 282 1268 33
0:10.0 33m 2:31.5 101 646 24
0:20.0 93m 1:47.5 282 1268 33
0:10.0 34m 2:27.0 110 678 24
0:20.0 93m 1:47.5 282 1268 33
0:10.0 33m 2:31.5 101 646 24
r: 1:30 311m
4:00.0 915m 2:11.1 155 834 24
r1,640m

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