Ian Bee v400m/0:46r...9 row
2,400m
Meters
10:07.2
Time
2:06.5
Pace
144
Calories
130
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 2,617m |
| Overall Time | 18:28.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 128 |
October 12, 2022 06:29:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.2 | 2,400m | 2:06.5 | 173 | 895 | 25 | 130 | |
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 25 | 197 | |
| r: 0:46 | 24m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 25 | 167 | |
| r: 0:49 | 24m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | ||
| r: 1:18 | 24m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 26 | 80 | |
| r: 0:47 | 23m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 26 | 135 | |
| r: 0:47 | 26m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 27 | 137 | |
| r: 2:15 | 25m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 26 | 141 | |
| r: 0:44 | 22m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 26 | 139 | |
| r: 0:47 | 23m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 27 | 139 | |
| r: 0:08 | 26m | ||||||
| r217m |
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Warm up plus weights
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