Ian Bee v4:00/1:30r...3 row
12,456m
Meters
53:00.0
Time
2:07.6
Pace
775
Calories
154
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 13,118m |
| Overall Time | 56:10.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 1103 |
| Drag Factor | 129 |
October 12, 2022 07:31:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,456m | 2:07.6 | 168 | 879 | 20 | 154 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 144 | |
| r: 1:30 | 320m | ||||||
| 45:00.0 | 10,616m | 2:07.1 | 170 | 885 | 20 | 156 | |
| r: 1:40 | 342m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 146 | |
| r662m |
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Workout Graph
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500m W1S3
Recovery session
erg.zone