Ian Bee v600m/0:41r...2 row
1,200m
Meters
5:20.3
Time
2:13.4
Pace
70
Calories
138
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,231m |
| Overall Time | 6:05.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 129 |
October 12, 2022 07:38:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.3 | 1,200m | 2:13.4 | 147 | 806 | 24 | 138 | |
| 2:40.3 | 600m | 2:13.5 | 147 | 805 | 24 | 138 | |
| r: 0:41 | 19m | ||||||
| 2:40.0 | 600m | 2:13.3 | 148 | 808 | 24 | 138 | |
| r: 0:04 | 12m | ||||||
| r31m |
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